1. Grab the TRX handles with a neutral grip and create tension by stepping backwards
2. Face the TRX, lean backwards with your hands  at your chest, elbows bent and tucked into your body
3. Lower your hips towards the ground by hinging at the hips and bending your knees, whilst simultaneously extending your arms in front of you, stopping when your thighs are parallel to the ground - this is your start position
4. Jump up by pulling on the TRX and land softly back in your start position
5. Repeat desired number of reps

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