Grab the TRX handles with an overhand grip, bend at your elbows keeping your hands in line with your chest and create tension on the handles by stepping backwards
Feet under hips, take a step backwards with your right leg lowering your body towards the ground by bending your knees whilst simultaneously extending your arms maintaining tension on the TRX
Stop when your thigh is parallel to the ground - this is your start position
Jump up by pulling on the TRX as you swap legs in the air
Land softly by bending at the knees and stopping when your front thigh is parallel to the ground - this is your end position
Return to start position, repeat desired number of reps