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TRX Hang
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mins
Follicular Phase
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Luteal Phase
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Menstrual phase
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Ovulatory Phase
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Description
Adjust the TRX so it is at a high level
Kneel on the ground and grasp the handles with arms at full extension above your head
Using your core lift your legs out in front of you creating a L shape with your body, hovering above the ground, toes pointed
Hold for desired length of time