Description
- Grab onto the TRX handles with an underhand grip, lean backwards bringing tension to the TRX and extending your arms in front of you
- Bring your hands in line with your temples, straight line from head to heels, body on a 45 degree angle - this is your start position
- Pull your body towards the handles by bending at the elbows maintaining the positioning of your upper arm, stopping when your hands are next to your temples - this is your end position
- Return to start position, repeat desired