Dashboard
Eat
Move
Exercises
Mind
Interval Calculator
Upgrade
BACK
Thigh Stretch
This is some text inside of a div block.
mins
Follicular Phase
.
Luteal Phase
.
Menstrual phase
.
Ovulatory Phase
.
Description
Standing tall, feet under hips, hands by your side
Grab your right ankle with your right hand, bringing it behind you, bending at the knee, and maintaining a straight upper back
Bring your knees in line with each other and hold for desired length of time
Swap sides