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Standing Banded Kickbacks
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mins
Follicular Phase
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Luteal Phase
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Menstrual phase
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Ovulatory Phase
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Description
Stand tall, band around your lower thigh just above knee height, feet shoulder width apart - this is your start position
Hover your left leg off the ground slightly behind you creating more tension on the band - this is your end position
Return to start position, repeat for desired number of reps, alternate sides