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Stability Ball Triceps Extension
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mins
Follicular Phase
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Luteal Phase
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Menstrual phase
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Ovulatory Phase
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Description
Come to a kneel on the ground with hands shoulder width apart balancing on the ball
Ball should be slightly forward of the body, back straight - this is your start position
Lower your chest towards the ball by rolling your hands forward until your forearms are supporting your weight on the ball - this is your end position
Return to start position, repeat desired number of reps