Description
- Place your hands flat on the ground under your shoulders with shins of legs balancing on the stability ball and keeping a straight line from shoulders to heels - this is your start position
- Using your core roll the ball towards your arms by raising your hips towards the ceiling, transferring your weight to the balls of your feet on the ball and keeping your legs at full extension throughout the movement - this is your end position
- Return to start position, repeat desired number of reps