BACK

Stability Ball Pass Off

Description

  1. Lie supine on the floor, back flat legs long, arms extended above your head
  2. Place the stability ball between your feet and apply pressure creating a clamp between your legs
  3. Hinging at the hips raise the ball towards your midline as you simultaneously raise your arms and upper body - keeping your legs and arms at full extension - this is your start position
  4. Grab onto the ball with your hands, lower legs and arms towards the ground - this is your end position
  5. Return to start position, repeat desired number of reps