Description
- Lie supine on the floor with lower leg and heels on the stability ball
- Lift your hips off the ground having your upper back supporting your weight on the ground and leave your hands by your side on the floor
- Begin to roll the ball towards your hips by bending at the knees until the soles of your feet are supporting your weight on the ball - this is your end position
- Return to start position, repeat desired number of reps