1. Lay supine on the stability ball, feet flat on the floor - upper back supported by the ball
2. Bring your hands to the side of your head, elbows out wide, tuck your chin to your chest - this is your start position
3. Using your core lift your chest towards your knees you will begin to roll the ball down your spine - this is your end position
4. Return to start position, repeat desired number of reps

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