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Stability Ball Crunch
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mins
Follicular Phase
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Luteal Phase
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Menstrual phase
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Ovulatory Phase
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Description
Lay supine on the stability ball, feet flat on the floor - upper back supported by the ball
Bring your hands to the side of your head, elbows out wide, tuck your chin to your chest - this is your start position
Using your core lift your chest towards your knees you will begin to roll the ball down your spine - this is your end position
Return to start position, repeat desired number of reps