1. Lay prone on the ground and come into a high plank position - hands under shoulders, legs straight, both feet on sliders, eye gaze forward slightly - this is your start position
2. Begin to tuck your right knee into your right elbow by sliding your foot along the floor as you simultaneously bend at your elbows lowering your chest towards the ground- this is your end position
3. Return to start position, alternate sides, repeat desired number of reps

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