Dashboard
Eat
Move
Exercises
Mind
Interval Calculator
Upgrade
BACK
Skater
This is some text inside of a div block.
mins
Follicular Phase
.
Menstrual phase
.
Description
Standing tall, feet under hips, arms by your side
Jump to your right landing on your right leg - absorbing the force by bending your knee - this is your start position
Alternate sides - this is your end position
Return to start position, repeat for desired number of reps