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Single-leg Banded Glute Bridge

Description

  1. Lay supine on the ground, heels of feet close to your glutes, feet flat on the floor with band wrapped around your lower thigh - just above knee height
  2. Tuck your pelvis by drawing your belly button towards the floor, have arms laying down the side of your body
  3. Using your glutes, drive your hips up until they create a diagonal line from knees to chest while maintaining tension on the band - this is your start position
  4. Begin to lift your right leg off the ground by hinging at the hips - this is your end position
  5. Return to start position and repeat desired number of reps, alternate sides