1. Lay prone on the ground and raise your body up so that your forearms and balls of your feet are holding your weight
2. Maintaining a straight back make sure your elbows are under your shoulder - brace your core, glutes, and quads
3. Begin to shift your weight onto your left forearm and left side of foot, opening up your right side of the body and lifting your right arm towards the ceiling - keep driving your hips upwards
4. Hold for desired length of time, alternate sides

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