1. Stand tall with a kettlebell next to your right foot
2. Create a bend in your right leg bringing your foot behind you and keeping your knees in line
3. Bring a bend to your supporting leg as you tip your weight forward using your right hand to reach for the kettlebell with an overhand grip - this is your start position
4. Come back to an upright position holding the kettlebell and maintaining a bend in your right knee - this is your end position
5. Return to start position, complete desired number of reps, alternate sides

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