Description
- Using the handle attachments wrap the band around a pole or attach to the side of the door frame
- Stand with feet under hips, holding one of the handles in each hand at your hips ensuring there is tension on the band
- Create a slight bend in the knees and tilt your body forward - this is your start position
- Begin to extend your arms behind you creating more tension on the band - this is your end position
- Return to start position, repeat desired number of reps