Description
- Using the handle attachments stand on the middle of the band with feet under hips, create a cross with the band in front of your legs and hold the handles one in each hands at your hips
- Begin to lower your body towards the ground by hinging at the hips until your thighs are parallel to the ground - this is your start position
- As you begin to stand lift your right leg off the ground until it has reached full extension creating more tension on the band - this is your end position
- Return to start position, repeat desired number of reps, alternate sides