1. Using the handle attachments stand on the middle of the band with feet under hips, create a cross with the band in front of your legs and hold the handles one in each hands at your hips
2. Begin to lower your body towards the ground by hinging at the hips until your thighs are parallel to the ground - this is your start position
3. As you begin to stand lift your right leg behind you until it has reached full extension creating more tension on the band - this is your end position
4. Return to start position, repeat desired number of reps, alternate sides

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