Description
- Using the hand attachment wrap the band around a pole or attach to the side of the door frame
- Turn to face away from the attachment point holding the handles in each hand at your chest with your elbows bent behind you
- Feet can be in a split stance with a slight bend - this is your start position
- Begin to press the handles away from your chest in front of you creating more tension on the band - this is your end position
- Return to start position, repeat desired number of reps