1. Using the handle attachments wrap the band around a pole or attach to the side of the door frame
2. Face the attachment point standing in a split stance with your arms in front of you stepping back to create tension on the band - this is your start position
3. Row one arm towards you bending the elbow to the side of your body and ending when your hand is at your mid chest - this is your end position
4. Return to start position, repeat desired number of reps

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