1. Using the strap connection wrap the band around your feet and lie supine on the ground with the band around your hips, hands at your sides - optional holding the band
2. Begin to lift your shoulder blades and legs off the ground
3. Raise your right leg high - this is your start position
4. Swap leg position so left leg is higher than the right maintaining the body position - this is your end position
5. Return to start, repeat desired number of reps

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