Description
- Using the handle attachments wrap the band around a pole or attach to the side of the door frame
- Face the attachment point standing in a split stance with your arms in front of you stepping back to create tension on the band - this is your start position
- Row your arms towards you bending elbows behind your body and ending when your hands are at your mid side - this is your end position
- Return to start position, repeat desired number of reps