1. Using the handle attachments wrap the band around a high pole or attach to the top of the door frame
2. Taking a handle in each hand facing the attachment hold your hands up and forward of your head stepping back to create tension on the band - this is your start position
3. Begin to open the handles out wide with a slight bend in your elbows- this is your end position
4. Return to start position, repeat desired number of reps

‍