1. Using the handle attachments stand on the resistance band with feet hip width or slightly wider apart, holding the handles in either hand at your shoulders, your elbows will be tucked into your body
2. Begin to lower your body towards the ground by hinging at the hips and creating a slight bend in your knees - this is your start position
3. Begin to stand and simultaneously drive the handles towards the ceiling until your body has reached full extension - this is your end position
4. Return to start position, repeat desired number of reps

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