Description
- Using the handle attachments loop the band around a high pole or attach to the top of the door
- Stand back to create tension on the band with your arms straight in front of you on an upward angle, lean back - this is your start position
- Begin to pull your body towards the attached end bending your elbows, stopping when your hands are by your mid chest - this is your end position
- Return to start position, repeat desired number of reps