1. Using the handle attachments stand on the middle of the band with feet under hips, create a cross with the band in front of your legs and hold the handles one in each hands at your hips
2. Begin to lower your body towards the ground by hinging at the hips until your thighs are parallel to the ground - this is your start position
3. Take a small step forward while maintaining your depth in the squat, followed by your left leg
4. Repeat for desired number of reps

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