1. Using the handle attachments stand with feet under hips with the band underneath your right foot and handle in each hand - this is your start position
2. Take a wide step back with your left leg bending your knee until your front thigh is parallel to the ground, as you simultaneously raise your hands to your shoulders creating more tension on the band through a bicep curl - this is your end position
3. Return to start position, repeat desired number of reps, alternate sides

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