Description
- Using the handle attachments wrap the band around a pole or attach to the bottom of the door frame
- Step back to create tension on the band, feet wider than hips, elbows bent and tucked into the body, holding the handle at your shoulders
- Feet wider than hips drop into a low squat ensuring there is still tension on the band- this is your start position
- Come up to stand creating more tension on the band - this is your end position
- Return to start position, repeat desired number of reps