Description
- Using the handle attachments wrap the band around a high pole or attach to the top of the door frame
- Taking a handle in each hand facing the attachment hold your hands up and forward of your head stepping back to create tension on the band - this is your start position
- Begin to open your elbows wide using your lats pulling the handles to just above your shoulders - this is your end position
- Return to start position, repeat desired number of reps