Description
- Either hook the strap to the bottom of the door frame or around a secure pole and use the straps to wrap around your ankles
- Come down to a kneeling position with your hands on the ground in front of you under shoulders, knees under hips - this is your start position
- Extend your right leg directly behind you creating more tension on the band until your leg is parallel to the ground - this is your end position
- Return to start position, repeat desired number of reps, alternate sides