Dashboard
Eat
Move
Exercises
Mind
Interval Calculator
Upgrade
BACK
Resistance Kneeling Kickbacks
This is some text inside of a div block.
mins
Follicular Phase
.
Luteal Phase
.
Menstrual phase
.
Ovulatory Phase
.
Description
Either hook the strap to the bottom of the door frame or around a secure pole and use the straps to wrap around your ankles
Come down to a kneeling position with your hands on the ground in front of you under shoulders, knees under hips - this is your start position
Extend your right leg directly behind you creating more tension on the band until your leg is parallel to the ground - this is your end position
Return to start position, repeat desired number of reps, alternate sides