1. Either hook the strap to the bottom of the door frame or around a secure pole and use the straps to wrap around your ankles
2. Standing away from the secure point creating a slight tension on the band standing with feet under hips and hand on a wall if needed for balance
3. Lift your right leg off the ground slightly, and hinge your upper body forward from your hips - this is your start position
4. Extend your right leg directly behind you creating more tension on the band until your leg is at full extension and hovering off the ground- this is your end position
5. Return to start position, repeat desired number of reps, alternate sides

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