Description
- Using the strap connection wrap the band around your feet and lie supine on the ground with the band around your hips, hands at your sides - optional holding the band
- Begin to lift your shoulder blades and legs off the ground
- Raise your right leg slightly higher - this is your start position
- Swap leg position so left leg is higher than the right maintaining the body position - this is your end position
- Return to start, repeat desired number of reps