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Resistance Band Pull

Follicular Phase
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Luteal Phase
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Menstrual phase
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Ovulatory Phase
.

Description

  1. Stand tall with one side of the resistance band under your feet, feet shoulder width apart
  2. Grab onto other end of resistance band with each hand - this is your start position
  3. Begin to apply more tension to the band by lifting the ends towards your upper chest bringing your elbows to the sides - this is your end position
  4. Return to start position, repeat desired number of reps

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