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Resistance Band Plank

Description

  1. Lay prone on the ground with the resistance band wrapped around your upper back, hooked onto your thumbs
  2. Raise your body up so that your palms and balls of your feet are holding your weight creating more resistance in the band
  3. Maintaining a straight back make sure your hands are under your shoulder - brace your core, glutes, and quads
  4. Hold for desired length of time