1. Either hook the strap to the bottom of the door frame or around a secure pole and use the straps to wrap around your ankles
2. Standing perpendicular and with enough distance away from the secure point to create enough tension on the band, feet under hips, slight bend in the knees - this is your start position
3. Begin to raise your outside leg away from the secure point creating more tension on the band - this is your end position
4. Return to start, repeat desired number reps
5. Alternate sides by turning to face the other side

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