1. Begin with a kettlebell clean
2. Stand tall with feet shoulder width apart and raise the kettlebell above your head bringing your arm to full extension
3. Bring your eye gaze to the kettlebell - this is your start position
4. Begin to hinge at the hips away from the kettlebell and towards the opposite foot and reach down with your free hand keeping your legs straight and eye gaze towards kettlebell throughout the movement
5. Stop when your upper body is parallel to the ground
6. Repeat for desired number of reps, alternate sides

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