1. Begin with a kettlebell clean
2. Begin to hinge at the hips while bending your knees and come into a squat position keeping the kettlebell resting on your wrist at your shoulder - this is your start position
3. As you stand begin to raise the kettlebell above your head by bringing a full extension to your arm - this is your end position
4. Return to start position, repeat desired number of reps, alternate sides

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