Description
- Stand tall, feet shoulder width apart with the kettlebell between your feet in line with your toes
- Hinge from the hips and bend your knees as you reach for the kettlebell with both hands - maintaining a straight back - this is your start position
- Come back to an upright position raising the kettlebell of the ground and driving it to your mid chest
- Lifting your elbows out wide to about ear level with the kettlebell just below your chin - this is your end position
- Return to start position, repeat desired number of reps