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Kettlebell Squat
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mins
Ovulatory Phase
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Description
Pick up the kettlebell safely and in desired hold with both hands in front of your chest, elbows tucked into your body - this is your start position
Begin to lower your body towards the ground by hinging at the hips and bending your knees
Stop when you reach your lowest squat position while maintaining a straight back - this is your end position
Return to start position, repeat desired number of reps