1. Squat down about 2 feet behind kettlebell, feet slightly wider than shoulder width apart
2. Reach forward with right hand using an overhand grip on the kettlebell ensuring that your wrist is turned to face your thumb between your legs, maintaining a straight back - this is your start position
3. Swing the kettlebell in between your thighs leading with the thumb and use the momentum from your hips and glutes to drive the kettlebell forwards
4. As the kettlebell swings in front of your body turn your wrist, bend your elbow as you tuck it into your upper body
5. As your hand reaches your shoulder you start to fully extend your arm above your head. The kettlebell will rest on the outside of your wrist - this is your end position
6. Return to start position by reversing the movement, repeat desired number of reps
   

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