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Kettlebell Push Press
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mins
Ovulatory Phase
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Description
Begin with a kettlebell clean
Bring a slight bend in your knees keeping the kettlebell resting on your wrist at your shoulder - this is your start position
As you stand begin to raise the kettlebell above your head by bringing a full extension to your arm - this is your end position
Return to start position, repeat desired number of reps, alternate sides