Description
- Come to the ground and lie on your side in fetal position gripping a kettlebell with both hands at the bottom of the handle on the bell - the kettlebell will be on its side
- Roll over to a supine position, back flat, feet flat on the ground and about 2 fists distance from your glutes holding the kettlebell above your head slight bend in your elbow
- Handle of the kettlebell will be aiming towards your forehead - this is your start position
- Begin to move the kettlebell towards the ground above your head by hinging at the shoulder joint
- Allow the kettlebell handle to tap the floor maintaining a bend in your elbows - this is your end position
- Return to start position, repeat desired number of reps