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Kettlebell Overhead Squat
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mins
Ovulatory Phase
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Description
Begin with a kettlebell clean
Stand tall with feet shoulder width apart and raise the kettlebell above your head bringing your arm to full extension
Bring your eye gaze to the kettlebell - this is your start position
Begin to lower your body towards the ground by hinging at the hips and bending your knees
Stop when you reach the end range of your squat position maintaining your gaze at the kettlebell - this is your end position
Return to start position, repeat for desired number of reps