Description
- Begin with a kettlebell clean
- Standing tall with the kettlebell resting on your wrist, elbow tucked into your upper body, feet under hips
- Begin to raise the kettlebell towards the ceiling bringing a full extension to your arm - this is your start position
- Take a step backwards with your right leg, bending the right knee towards the ground, lowering your body until your front thigh is parallel with the ground maintaining an upright position with your arm holding the kettlebell- this is your end position
- Return to start position, repeat desired number of reps, alternate sides