Description
- Squat down about 2 feet behind kettlebell/s, feet slightly wider than shoulder width apart
- Reach forward with right hand using an overhand grip on the kettlebell ensuring that your wrist is turned to face your thumb between your legs, maintaining a straight back - this is your start position
- Swing the kettlebell/s in between your thighs leading with the thumb and use the momentum from your hips and glutes to drive the kettlebell forwards
- As the kettlebell/s swing/s in front of your body turn your wrist, bend your elbow as you tuck it into your upper body hands by your shoulder. The kettlebell/s will rest on the outside of your wrist - this is your end position
- Return to start position by reversing the movement, repeat desired number of reps
- This is also the pre-cursor for a number of exercise in the kettlebell section