1. Lie supine on the ground or bench, back and feet flat on the ground with a bend in your knees
2. Safely pick up kettlebells, allowing them to rest on your wrists with a 90 degree bend in your elbows
3. Drive your hips up and lift your lower back off the floor bringing all your weight onto your feet and your upper shoulders - this is your start position
4. Extend through the elbows above your body bringing them to full extension and perpendicular to the ground - this is your end position
5. Return to start position, repeat desired number of reps

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