Lie supine on the ground or bench, back and feet flat on the ground with a bend in your knees
Safely pick up a kettlebell, allowing it to rest on your wrist with a 90 degree bend in your elbows
Drive your hips up and lift your lower back off the floor bringing all your weight onto your feet and your upper shoulders - this is your start position
Extend through the elbow above your body bringing your arm holding the kettlebell to full extension and perpendicular to the ground - this is your end position
Return to start position, repeat desired number of reps, alternate sides