Description
- Lie supine on the ground or bench, back and feet flat on the ground with a bend in your knees
- Safely pick up a kettlebell, allowing it to rest on your wrist with a 90 degree bend in your elbows
- Drive your hips up and lift your lower back off the floor bringing all your weight onto your feet and your upper shoulders - this is your start position
- Extend through the elbow above your body bringing your arm holding the kettlebell to full extension and perpendicular to the ground - this is your end position
- Return to start position, repeat desired number of reps, alternate sides