Description
- Standing straight arms by your sides, feet shoulder width apart, toes pointed out slightly
- Lower your body towards the ground by hinging at the hips and bending your knees - maintaining a straight upper back and swinging your arms behind you
- Stop when your thighs are parallel to the ground - this is your start position
- Swing your arms forward as you thrust your hips forward creating momentum
- As you reach full extension jump off the ground - this is your end position
- Return to start position, repeat desired number of reps