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Jump Squat
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mins
Follicular Phase
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Description
Standing straight arms by your sides, feet shoulder width apart, toes pointed out slightly
Lower your body towards the ground by hinging at the hips and bending your knees - maintaining a straight upper back and swinging your arms behind you
Stop when your thighs are parallel to the ground - this is your start position
Swing your arms forward as you thrust your hips forward creating momentum
As you reach full extension jump off the ground - this is your end position
Return to start position, repeat desired number of reps