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Hip Circles
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mins
Follicular Phase
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Luteal Phase
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Menstrual phase
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Ovulatory Phase
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Description
Kneel down on all fours, hands under shoulders, knees under hips - this is your start position
Bring your left knee to the side - maintaining a bend at the knee - this is your mid position
Rotate at the hip and bring your knee behind you creating a straight line from your knee to your shoulders - this is your end position
Return to start position, alternate sides, repeat for desired number of reps